Ingredient awareness
Build lower-sodium meals without losing the plan
Sodium can come from more than the salt shaker. Breads, sauces, condiments, canned foods, restaurant meals, processed meats, seasoning blends, and convenience foods may contribute meaningful amounts.
Compare the exact products you use
Nutrition labels and ingredient lists vary by brand and serving size. Compare similar products, record the amount used, and choose no-salt-added or lower-sodium versions when they fit your clinician’s instructions.
Start fresh
Fresh meats, fish, vegetables, grains, and home-prepared components often give you more control than heavily processed alternatives.
Build flavor
Garlic, onion, herbs, spices, vinegar, citrus, and small measured amounts of sauce can add flavor. Confirm that blends and substitutes fit your needs.
Count the whole meal
A low-sodium main item can be paired with high-sodium bread, cheese, dressing, gravy, or sides. Review everything together.
Be careful with salt substitutes
Some salt substitutes contain potassium chloride. That may be unsuitable for people who need to limit potassium or take certain medicines. Check with a clinician before using them.